Red beans are a versatile legume in dishes from chili to red beans and rice. The small, kidney-shaped beans pack a powerful nutritional punch. Bean plants require little maintenance other than proper planting and sunlight. Protect your plants from frost and watch closely to harvest the pods for signs.
Wait until the danger of frost has passed and the soil has enough viable before planting kidney beans thawed. The plants like full sun, so choose an area that receives a minimum of six full hours of sunlight each day. The plant beans 1 to 2 cm below the surface, plant spacing each about 4 inches apart. Water the plants regularly, make sure you keep the soil moist without water to the pool. Give high stakes or lattice structures in which the plants climb to assist them to grow as they can.
Wait until the pods dry completely before the beans are harvested. The beans are hard in the pod when the plants are ready for harvest. When rainy season move to a problem before the plants dry out, it indoors to complete the production season. The pods are a hay-brown color when the beans are done.
Raw kidney beans contain a high proportion of lectin, a toxin that can cause diseases. It takes only four or five raw beans to cause the symptoms. Consumed within one to three hours raw or undercooked beans may disturb serious digestive system such as diarrhea, vomiting and abdominal pain. Disease sounds like three to four hours. Consult a doctor if you believe you are suffering from red bean poisoning.
Red beans are rich in fiber, which helps lower cholesterol and stabilize blood sugar levels. As a rich source of iron, they are good for long-lasting energy. The beans are a great meat substitute due to the high protein content. A cup of red beans provides nearly 30 percent of your daily requirement of protein. Offered the vitamin B1 content in beans protect your memory and helps defend against Alzheimer's disease.